#10 Meditation: grounding and strengthening (English)

Welcome to your Meditation Library!

Today’s meditation focuses on grounding and connecting with your inner strength.

No matter how chaotic the world around you feels or how high your stress levels are, this meditation will help you reconnect with your inner power and the energy of Mother Earth. It’s also perfect if you’re stuck in your head and your thoughts won’t stop spinning.

I would love to hear your feedback, suggestions, or ideas. Feel free to share how you felt after the meditation, what it brought up for you, and what you took away from it.

You can reach out via email at hello@sandraalt.com or use the comment section.

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See you soon,

Sandra